Basil Seeds – Cooling Hydration & Gut Health Booster

GUT HEALTH BOOSTER

Basil seeds (also called Sabja or Tukmaria) are tiny black seeds packed with surprising nutritional value. When soaked in water, they swell up into a gel-like texture that’s not only cooling and hydrating but also beneficial for digestion. Each 250g pack contains about 20g of protein, 50g of fiber, and essential nutrients like calcium, iron, and magnesium.

Often used in traditional drinks like falooda or lemon water, basil seeds can help control appetite, regulate blood sugar, and improve skin health. Their cooling effect makes them especially refreshing in summer and ideal for gut detox routines.

Health Benefits:
✔ Natural body coolant
✔ Supports digestion and gut health
✔ Helps in weight management
✔ Regulates blood sugar and promotes clear skin