Pumpkin Seeds – Power Protein for Strength & Immunity

PROTEIN – STRENGTH – IMMUNITY

Pumpkin seeds, also known as pepitas, are nutrient-rich seeds loaded with plant-based protein, healthy fats, and essential minerals. In every 250g serving, you get 60g of protein, 45g of healthy fats, and 10g of fiber—making them an ideal snack for sustained energy and muscle support.

They’re especially rich in magnesium (550mg), zinc (8mg), and iron (9mg), which play a key role in strengthening the immune system, improving sleep, and promoting heart and prostate health. Lightly nutty in flavor, pumpkin seeds are a great topping for salads, granola, or enjoyed roasted as a standalone snack.

Health Benefits:
✔ Builds strength and supports muscles
✔ Boosts immune function and energy
✔ High in magnesium and zinc for sleep and recovery
✔ Heart-healthy and antioxidant-rich